Urban Girl Squad

social networking for women in nyc

May 2008 May 1, 2008

Filed under: Uncategorized — urbangirlsquad @ 9:48 pm

Cooking demo and Nutritional Seminar * JCC in Manhattan

Urban Girl Squad hosted a special Cooking Demo and Nutritional Seminar with the Culinary Arts Director of the JCC in Manhattan, Julie Negrin, M.S. Julie taught us how to cook healthy, delicious, and easy dishes including a Roasted Garlic Bean Dip, Crispy Herb Pita Chips, Quinoa Salad with Toasted Pinenuts, and a Blueberry Banana Smoothie. At the event, we sampled the food (of course!) and took home a recipe packet so that we can do it all again at home.

We also learned essential nutrition information and cooking tips so that we can make smart decisions on what to eat according to our own individual needs. Julie answered our nutrition questions – we learned so much!


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