Nutrition & Fitness in NYC * 10/28 * lululemon athletica
On 10/28, Urban Girl Squad learned how to balance our busy schedules with our desire to eat healthy and stay fit! We met at the new lululemon athletica store on East 66th Street to learn from Danielle Schupp, a nutritionist, and Dan Segelin, a trainer. Danielle Schupp is a sports nutritionist at the elite Reebok Sports Club in Manhattan who is publishing a book on eating healthy when you’re short on time (no more relying on Luna bars!). Dan Segelin, Head Strength and Conditioning Coach at the New York Fitness Institute, spoke about short and effective workouts that are great for people on the go.